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On Sept 26th I am competing in Fight Gone Bad IV to raise money for Wounded Warriors and Athletes for a cure. Fight gone bad is a CrossFit workout scored by the number of reps.
Description from the CrossFit website
4.3. Explain Fight Gone Bad In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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