Jackedcast - Ep038 - Transformations With Timothy Broder

The Big Discussion

Transformations with special guest Timothy Broder

Episode Links

My Favorite Keto Recipes

As mentioned on my guest appearance on The JackedCast Episode 38

Updated: 08/24/2018


Mini Everything Bagels

This used to be hosted at Mommy Mania but no longer exists there



  • 3 Cups Shredded Mozzarella Cheese
  • 1/4 Cup Cream Cheese
  • 1 teaspoon Xantham Gum
  • 1 teaspoon Baking Soda
  • 1/2 Cup Almond Flour (Finely ground Almond Meal works too)
  • 1/2 teaspoon "lite salt"

Everything Topping

  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Poppy Seeds
  • 1 teaspoon Sesame Seeds
  • 1/2 teaspoon "lite salt"
  • 1/4 teaspoon Ground Pepper


Preheat oven to 400 degrees and line a baking sheet with parchment paper.

In a small bowl, mix together the almond flour, xantham gum, baking soda, and salt.

In a double boiler or microwave (30 seconds at a time on high), melt cream cheese and mozzarella together and stir until it forms a dough. Let cool slightly.

Knead together the cheese dough and dry ingredients until they are thoroughly and doughy.

Separate into 16 even pieces. Roll each piece into a long log shape and pinch the ends together into a bagel shape. Lay out on your baking sheet.

Mix all of the "everything topping" ingredients together in a small bowl. Brush the bagels liberally with water and sprinkle seasoning over them. Flip over and repeat until all topping is used.

Bake for 10-12 minutes, until they are browned. Watch carefully so they don't burn! Let cool slightly before serving.

Store extras in a sealed container in the refrigerator, reheat in a toaster oven or regular oven for a few minutes.

Nutritional Info: Each Mini Bagel: Calories: 117, Fat: 8.7g, Carbs: 3.2g (total), Fiber: 1.2g, Sugars: .5g, Protein: 7.9g

Gtdjedi Podcast - Ep041 - Noise Reduction

The Big Discussion

Eliminating the Noise & Getting Productive

Best Environment for Productivity

Maximizing Your Energy & Time

Multitasking vs. Single-tasking

Notification Settings

Do Not Disturb Settings

Screen Time Goals

Home Screen Setup

Gtdjedi Podcast - Ep040 - Wwdc Recap


  • Clay: Siri Shorcuts, Walkie Talkie, Dark Mode on macOS
  • Jerry - WatchOS 5, Siri Shortcuts
  • Tim: iLike - Shortcuts hopefully having access to bluetooth, Dark mode iDislike - walkie talkie, pushing kids to play with AR instead of real toys, siri raise to speak on the watch

Bantha Fodder

What could you have done without?

  • Clay: AR Demos (not that into it), Pride band & watch face
  • Jerry: MeMoji
  • Tim: Leaning heavily on what they announced last year to pad time & the Adobe CTO

Read the full show notes here.